Strength Training For Yoga (Digital Book)

$97.00

Strength Training for Yoga is a digital book and 8-week, all-levels training program specifically designed for yogis – no matter your age, gender, or previous experience with strength training. In Strength Training for Yoga, we teach you everything you need to know about the fundamentals of building yoga-specific strength.

The book includes…

  • Lifetime access to an 8-week progressive training program designed specifically to build strength to enhance and fill in the gaps in your asana practice

  • A video library of over 80 exercise tutorials and guided warm-up flows

  • Minimal equipment requirements (1-2 dumbbells or kettlebells & 1 resistance band)

  • Exercise progressions that meet you at your current strength level, from total beginner to seasoned vet

  • An educational anatomical guide that maps all of the included strength training exercises onto the asanas they support and counterbalance

  • Access to interactive training logs to effectively track your training progress

  • Foreword by Stevi Góngora

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Strength Training for Yoga is a digital book and 8-week, all-levels training program specifically designed for yogis – no matter your age, gender, or previous experience with strength training. In Strength Training for Yoga, we teach you everything you need to know about the fundamentals of building yoga-specific strength.

The book includes…

  • Lifetime access to an 8-week progressive training program designed specifically to build strength to enhance and fill in the gaps in your asana practice

  • A video library of over 80 exercise tutorials and guided warm-up flows

  • Minimal equipment requirements (1-2 dumbbells or kettlebells & 1 resistance band)

  • Exercise progressions that meet you at your current strength level, from total beginner to seasoned vet

  • An educational anatomical guide that maps all of the included strength training exercises onto the asanas they support and counterbalance

  • Access to interactive training logs to effectively track your training progress

  • Foreword by Stevi Góngora

Strength Training for Yoga is a digital book and 8-week, all-levels training program specifically designed for yogis – no matter your age, gender, or previous experience with strength training. In Strength Training for Yoga, we teach you everything you need to know about the fundamentals of building yoga-specific strength.

The book includes…

  • Lifetime access to an 8-week progressive training program designed specifically to build strength to enhance and fill in the gaps in your asana practice

  • A video library of over 80 exercise tutorials and guided warm-up flows

  • Minimal equipment requirements (1-2 dumbbells or kettlebells & 1 resistance band)

  • Exercise progressions that meet you at your current strength level, from total beginner to seasoned vet

  • An educational anatomical guide that maps all of the included strength training exercises onto the asanas they support and counterbalance

  • Access to interactive training logs to effectively track your training progress

  • Foreword by Stevi Góngora