Strength Training For Yoga (Digital Book)
Strength Training for Yoga is a digital book and 8-week, all-levels training program specifically designed for yogis – no matter your age, gender, or previous experience with strength training. In Strength Training for Yoga, we teach you everything you need to know about the fundamentals of building yoga-specific strength.
The book includes…
Lifetime access to an 8-week progressive training program designed specifically to build strength to enhance and fill in the gaps in your asana practice
A video library of over 80 exercise tutorials and guided warm-up flows
Minimal equipment requirements (1-2 dumbbells or kettlebells & 1 resistance band)
Exercise progressions that meet you at your current strength level, from total beginner to seasoned vet
An educational anatomical guide that maps all of the included strength training exercises onto the asanas they support and counterbalance
Access to interactive training logs to effectively track your training progress
Foreword by Stevi Góngora
Strength Training for Yoga is a digital book and 8-week, all-levels training program specifically designed for yogis – no matter your age, gender, or previous experience with strength training. In Strength Training for Yoga, we teach you everything you need to know about the fundamentals of building yoga-specific strength.
The book includes…
Lifetime access to an 8-week progressive training program designed specifically to build strength to enhance and fill in the gaps in your asana practice
A video library of over 80 exercise tutorials and guided warm-up flows
Minimal equipment requirements (1-2 dumbbells or kettlebells & 1 resistance band)
Exercise progressions that meet you at your current strength level, from total beginner to seasoned vet
An educational anatomical guide that maps all of the included strength training exercises onto the asanas they support and counterbalance
Access to interactive training logs to effectively track your training progress
Foreword by Stevi Góngora
Strength Training for Yoga is a digital book and 8-week, all-levels training program specifically designed for yogis – no matter your age, gender, or previous experience with strength training. In Strength Training for Yoga, we teach you everything you need to know about the fundamentals of building yoga-specific strength.
The book includes…
Lifetime access to an 8-week progressive training program designed specifically to build strength to enhance and fill in the gaps in your asana practice
A video library of over 80 exercise tutorials and guided warm-up flows
Minimal equipment requirements (1-2 dumbbells or kettlebells & 1 resistance band)
Exercise progressions that meet you at your current strength level, from total beginner to seasoned vet
An educational anatomical guide that maps all of the included strength training exercises onto the asanas they support and counterbalance
Access to interactive training logs to effectively track your training progress
Foreword by Stevi Góngora