Welcome to Strength for Yoga’s
5-Week Programs for Yogis!
Targeted, follow-along strength practices delivered to your inbox every three days.
CREATED TO SUPPORT STRENGTH & FLEXIBILITY IN YOUR YOGA PRACTICE…
Each of these 5-week programs centers on a key area: Hamstrings, Shoulders, or Core.
With twelve short, follow-along videos, each program delivers a new led practice straight to your inbox every three days, keeping you motivated and engaged with fresh sessions for five weeks.
These 20-minute workouts are designed to fit easily into your week, helping you experience how targeted strength training can elevate your asana practice.
5 Weeks to a strong core
A series of 12 follow-along, 360° core strength practices
Each practice is only 15 minutes long!
Bodyweight workouts – no weights required!
A new practice is emailed to you every 3 days for 5 weeks
Lifetime access to all 12 practices at the end of the 5 weeks, so you can go back and repeat the entire program any time
LEARN MORE!
5 Weeks to strong & Flexible shoulders
A series of 12 follow-along shoulder strength practices
Each practice is 20-25 minutes long
A new practice is emailed to you every 3 days for 5 weeks
Minimal equipment requirements (1-2 dumbbells or kettlebells & 1 resistance band)
Lifetime access to all practices at the end of the 5 weeks
LEARN MORE!
5 Weeks to STRONG & FLEXIBLE HAMSTRINGS
A series of 12 follow-along hamstring strength & flexibility practices
Each practice is 20-25 minutes long
A new practice is emailed to you every 3 days for 5 weeks
Minimal equipment requirements (2 dumbbells or kettlebells & 1 resistance band)
Lifetime access to all practices at the end of the 5 weeks
LEARN MORE!
COMBO PACKAGES
2-program combo: CORE & SHOULDERS
Save $37 by ordering both programs!
2-program combo: CORE & HAMSTRINGS
Save $37 by ordering both programs!
2-program combo: HAMSTRINGS & SHOULDERS
Save $37 by ordering both programs!
3-program combo: CORE, SHOULDERS & HAMSTRINGS
Save $67 by ordering all 3 programs!
Disclaimers
and Notes:
5 Weeks to a Strong Core, 5 Weeks to Strong & Flexible Hamstrings and 5 Weeks to Strong & Flexible Shoulders are e-products. No physical products will be shipped. After you order, you will get INSTANT ACCESS to start the program. We are required by the FTC to state what “typical” results are. The results depicted on this website are real results from real users. If you don’t adhere to the practices, you shouldn’t expect to get the same results.
The information contained in 5 Weeks to a Strong Core, 5 Weeks to Strong & Flexible Hamstrings and 5 Weeks to Strong & Flexible Shoulders is for educational purposes only. The viewer assumes the risks associated with performing the exercises described within, which may be dangerous if done incorrectly. The creators advise viewers to take full responsibility for their safety and know their limits. The exercises in this program are not intended as a substitute for any exercise routine that may have been prescribed by your doctor. Please consult your physician before beginning this or any other exercise program.