2-Program Combo: Core & Shoulders
5WS Core and 5WSF Shoulders are each a series of 12 follow-along practices designed to increase strength and flexibility of key areas of the body for yogis: the core and the shoulders.
The practices are led by Travis Pollen, PhD (an Exercise Science professor), with expert demonstrations and commentary from Jenni Rawlings (a yoga teacher with 20+ years of experience). All you have to do is hit the play button and you’ll be able to do the exercises right alongside us in real time.
5 Weeks to a Strong Core is a series of 15-minute strength practices emailed to you every 3 days for 5 weeks
5 Weeks to Strong & Flexible Shoulders is a series of 20-25 minute strength practices emailed to you every 3 days for 5 weeks
Led practices – just hit play and follow along with Jenni & Travis!
Minimal equipment requirements – the core program is bodyweight only (!) and the shoulder program requires 1-2 dumbbells or kettlebells & 1 resistance band
Options to take on progressively more challenging exercise variations, so each practice builds on the previous one
Tons of educational nuggets interspersed throughout the practices on topics like anatomy, physiology, and biomechanics
Lifetime access to all practices at the end of the 5 weeks
5WS Core and 5WSF Shoulders are each a series of 12 follow-along practices designed to increase strength and flexibility of key areas of the body for yogis: the core and the shoulders.
The practices are led by Travis Pollen, PhD (an Exercise Science professor), with expert demonstrations and commentary from Jenni Rawlings (a yoga teacher with 20+ years of experience). All you have to do is hit the play button and you’ll be able to do the exercises right alongside us in real time.
5 Weeks to a Strong Core is a series of 15-minute strength practices emailed to you every 3 days for 5 weeks
5 Weeks to Strong & Flexible Shoulders is a series of 20-25 minute strength practices emailed to you every 3 days for 5 weeks
Led practices – just hit play and follow along with Jenni & Travis!
Minimal equipment requirements – the core program is bodyweight only (!) and the shoulder program requires 1-2 dumbbells or kettlebells & 1 resistance band
Options to take on progressively more challenging exercise variations, so each practice builds on the previous one
Tons of educational nuggets interspersed throughout the practices on topics like anatomy, physiology, and biomechanics
Lifetime access to all practices at the end of the 5 weeks
5WS Core and 5WSF Shoulders are each a series of 12 follow-along practices designed to increase strength and flexibility of key areas of the body for yogis: the core and the shoulders.
The practices are led by Travis Pollen, PhD (an Exercise Science professor), with expert demonstrations and commentary from Jenni Rawlings (a yoga teacher with 20+ years of experience). All you have to do is hit the play button and you’ll be able to do the exercises right alongside us in real time.
5 Weeks to a Strong Core is a series of 15-minute strength practices emailed to you every 3 days for 5 weeks
5 Weeks to Strong & Flexible Shoulders is a series of 20-25 minute strength practices emailed to you every 3 days for 5 weeks
Led practices – just hit play and follow along with Jenni & Travis!
Minimal equipment requirements – the core program is bodyweight only (!) and the shoulder program requires 1-2 dumbbells or kettlebells & 1 resistance band
Options to take on progressively more challenging exercise variations, so each practice builds on the previous one
Tons of educational nuggets interspersed throughout the practices on topics like anatomy, physiology, and biomechanics
Lifetime access to all practices at the end of the 5 weeks