2-Program Combo: Hamstrings & Shoulders
5WSF Hamstrings and 5WSF Shoulders are each a series of 12 follow-along practices designed to increase strength and flexibility of key areas of the body for yogis: the hamstrings and the shoulders.
The practices are led by Travis Pollen, PhD (an Exercise Science professor), with expert demonstrations and commentary from Jenni Rawlings (a yoga teacher with 20+ years of experience). All you have to do is hit the play button and you’ll be able to do the exercises right alongside us in real time.
5 Weeks to Strong & Flexible Hamstrings and 5 Weeks to Strong & Flexible Shoulders are each a series of 20-25 minute strength practices emailed to you every 3 days for 5 weeks
Led practices – just hit play and follow along with Jenni & Travis!
Minimal equipment requirements (1-2 dumbbells or kettlebells & 1 resistance band)
Options to take on progressively more challenging exercise variations, so each practice builds on the previous one
Tons of educational nuggets interspersed throughout the practices on topics like anatomy, physiology, and biomechanics
Lifetime access to all practices at the end of the 5 weeks
5WSF Hamstrings and 5WSF Shoulders are each a series of 12 follow-along practices designed to increase strength and flexibility of key areas of the body for yogis: the hamstrings and the shoulders.
The practices are led by Travis Pollen, PhD (an Exercise Science professor), with expert demonstrations and commentary from Jenni Rawlings (a yoga teacher with 20+ years of experience). All you have to do is hit the play button and you’ll be able to do the exercises right alongside us in real time.
5 Weeks to Strong & Flexible Hamstrings and 5 Weeks to Strong & Flexible Shoulders are each a series of 20-25 minute strength practices emailed to you every 3 days for 5 weeks
Led practices – just hit play and follow along with Jenni & Travis!
Minimal equipment requirements (1-2 dumbbells or kettlebells & 1 resistance band)
Options to take on progressively more challenging exercise variations, so each practice builds on the previous one
Tons of educational nuggets interspersed throughout the practices on topics like anatomy, physiology, and biomechanics
Lifetime access to all practices at the end of the 5 weeks
5WSF Hamstrings and 5WSF Shoulders are each a series of 12 follow-along practices designed to increase strength and flexibility of key areas of the body for yogis: the hamstrings and the shoulders.
The practices are led by Travis Pollen, PhD (an Exercise Science professor), with expert demonstrations and commentary from Jenni Rawlings (a yoga teacher with 20+ years of experience). All you have to do is hit the play button and you’ll be able to do the exercises right alongside us in real time.
5 Weeks to Strong & Flexible Hamstrings and 5 Weeks to Strong & Flexible Shoulders are each a series of 20-25 minute strength practices emailed to you every 3 days for 5 weeks
Led practices – just hit play and follow along with Jenni & Travis!
Minimal equipment requirements (1-2 dumbbells or kettlebells & 1 resistance band)
Options to take on progressively more challenging exercise variations, so each practice builds on the previous one
Tons of educational nuggets interspersed throughout the practices on topics like anatomy, physiology, and biomechanics
Lifetime access to all practices at the end of the 5 weeks