hamstrings & shoulders1.png
hamstrings & shoulders1.png

2-Program Combo: Hamstrings & Shoulders

$97.00

5WSF Hamstrings and 5WSF Shoulders are each a series of 12 follow-along practices designed to increase strength and flexibility of key areas of the body for yogis: the hamstrings and the shoulders.

The practices are led by Travis Pollen, PhD (an Exercise Science professor), with expert demonstrations and commentary from Jenni Rawlings (a yoga teacher with 20+ years of experience). All you have to do is hit the play button and you’ll be able to do the exercises right alongside us in real time.

  • 5 Weeks to Strong & Flexible Hamstrings and 5 Weeks to Strong & Flexible Shoulders are each a series of 20-25 minute strength practices emailed to you every 3 days for 5 weeks

  • Led practices – just hit play and follow along with Jenni & Travis!

  • Minimal equipment requirements (1-2 dumbbells or kettlebells & 1 resistance band)

  • Options to take on progressively more challenging exercise variations, so each practice builds on the previous one

  • Tons of educational nuggets interspersed throughout the practices on topics like anatomy, physiology, and biomechanics

  • Lifetime access to all practices at the end of the 5 weeks

Buy Combo Package