5 Weeks to Strong & Flexible Hamstrings

5 Weeks to Strong & Flexible Hamstrings is a series of 12 follow-along practices designed to increase strength and flexibility of a key area of the body for yogis: the hamstrings.

The practices are led by Travis Pollen, PhD (an Exercise Science professor), with expert demonstrations and commentary from Jenni Rawlings (a yoga teacher with 20+ years of experience). All you have to do is hit the play button and you’ll be able to do the exercises right alongside us in real time.

• 5 Weeks to Strong & Flexible Hamstrings is a series of 20-25 minute strength practices emailed to you every 3 days for 5 weeks

• Led practices – just hit play and follow along with Jenni & Travis!

• Minimal equipment requirements (1-2 dumbbells or kettlebells & 1 resistance band)

• Options to take on progressively more challenging exercise variations, so each practice builds on the previous one

• Tons of educational nuggets interspersed throughout the practices on topics like anatomy, physiology, and biomechanics

• Lifetime access to all practices at the end of the 5 weeks