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Strength for Yoga
Home
Freebies
Strength Tips for Yoga
Pull-up, Push-up, & Handstand Guide
5-Day Shoulder Mini-Series
Products
Digital Book
5-Week Strength Programs
Group Training
Podcasts
Blog
Newsletter
Contact
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5 Weeks to Strong & Flexible Shoulders

$67.00

5 Weeks to Strong & Flexible Shoulders is a series of 12 follow-along practices designed to increase strength and flexibility of a key area of the body for yogis: the shoulders.

The practices are led by Travis Pollen, PhD (an Exercise Science professor), with expert demonstrations and commentary from Jenni Rawlings (a yoga teacher with 20+ years of experience). All you have to do is hit the play button and you’ll be able to do the exercises right alongside us in real time.

  • 5 Weeks to Strong & Flexible Shoulders is a series of 20-25 minute strength practices emailed to you every 3 days for 5 weeks

  • Led practices – just hit play and follow along with Jenni & Travis!

  • Minimal equipment requirements (1-2 dumbbells or kettlebells & 1 resistance band)

  • Options to take on progressively more challenging exercise variations, so each practice builds on the previous one

  • Tons of educational nuggets interspersed throughout the practices on topics like anatomy, physiology, and biomechanics

  • Lifetime access to all practices at the end of the 5 weeks

Add to Cart

5 Weeks to Strong & Flexible Shoulders is a series of 12 follow-along practices designed to increase strength and flexibility of a key area of the body for yogis: the shoulders.

The practices are led by Travis Pollen, PhD (an Exercise Science professor), with expert demonstrations and commentary from Jenni Rawlings (a yoga teacher with 20+ years of experience). All you have to do is hit the play button and you’ll be able to do the exercises right alongside us in real time.

  • 5 Weeks to Strong & Flexible Shoulders is a series of 20-25 minute strength practices emailed to you every 3 days for 5 weeks

  • Led practices – just hit play and follow along with Jenni & Travis!

  • Minimal equipment requirements (1-2 dumbbells or kettlebells & 1 resistance band)

  • Options to take on progressively more challenging exercise variations, so each practice builds on the previous one

  • Tons of educational nuggets interspersed throughout the practices on topics like anatomy, physiology, and biomechanics

  • Lifetime access to all practices at the end of the 5 weeks

5 Weeks to Strong & Flexible Shoulders is a series of 12 follow-along practices designed to increase strength and flexibility of a key area of the body for yogis: the shoulders.

The practices are led by Travis Pollen, PhD (an Exercise Science professor), with expert demonstrations and commentary from Jenni Rawlings (a yoga teacher with 20+ years of experience). All you have to do is hit the play button and you’ll be able to do the exercises right alongside us in real time.

  • 5 Weeks to Strong & Flexible Shoulders is a series of 20-25 minute strength practices emailed to you every 3 days for 5 weeks

  • Led practices – just hit play and follow along with Jenni & Travis!

  • Minimal equipment requirements (1-2 dumbbells or kettlebells & 1 resistance band)

  • Options to take on progressively more challenging exercise variations, so each practice builds on the previous one

  • Tons of educational nuggets interspersed throughout the practices on topics like anatomy, physiology, and biomechanics

  • Lifetime access to all practices at the end of the 5 weeks

 

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