How to Address Side-to-Side Strength Differences
How can we even out side-to-side strength differences (a.k.a. strength asymmetries)? Here are 3 effective ways to address this issue – from an exercise science professor and a long-time yoga teacher. Plus: learn whether a strength asymmetry is something we need to worry about and address in the first place!
Do You Lose Strength in the Exercises You’re Not Doing?
If I stop practicing an exercise, will I lose my strength in that exercise?