Sign up to receive our free STRENGTH FOR CHATURANGA WORKOUT!

Notes about this workout:

  • This strength practice targets the shoulders from multiple directions to support chaturanga.

  • You’ll receive the workout in your inbox as soon as you sign up, and you can complete it any time that’s convenient for you.

  • This is a strength training practice – not a yoga practice.

  • By signing up for this free workout, your email will be added to our educational Strength for Yoga email list. (You can unsubscribe any time!)