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Strength for Yoga Programs
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Group Training
Monthly strength training program and online community for strength-minded yogis.
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strength training for yoga book
Beginner’s guide to yoga-specific strength training and 8-week program.
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5-Week Programs
Follow-along classes for building strong and flexible hamstrings, shoulders, and core.
About Us
Jenni Rawlings, E-RYT
Jenni Rawlings, E-RYT 500, is a long-time yoga teacher, podcaster, author, and continuing education provider through Yoga Alliance. She has completed a wealth of trainings in the fields of yoga, anatomy, and movement science. She co-founded Strength for Yoga in order to empower yogis to bring strength into their movement practice.
Travis Pollen, PhD
Travis Pollen, PhD, is an Exercise Science professor, injury prevention researcher, personal trainer, and author. He also holds a master’s degree in Biomechanics and Movement Science and is a former American record holding para swimmer. He’s been a yoga student for over 15 years and co-founded Strength for Yoga to bridge the gap between yoga and strength & conditioning.
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